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Stories

Be inspired from these real-life mindfulness examples that provide guidance and assistance on how to be more mindful in your daily life.

05
Jan

Welcome!

by design, in Mindfulness | No Comments
The purpose of this blog is to promote conversation about mindfulness.  My practice of mindfulness is an important part of my clinical work as a Pastoral Counselor.
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12
Jan

A Meditation Issue

by design, in Mindfulness | No Comments
From time to time I have had the pleasure of facilitating all-day retreats as part of the Mindfulness Based Stress Reduction (MBSR) program.  During a recent retreat an important problem was raised and discussed.
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01
Feb

More Meditation Issues

by design, in Mindfulness | No Comments
What a lovely week!  I think I’m still feeling the after-effects of spending many hours meditating within the retreat group last Saturday.
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15
Feb

Even More Meditation Issues!

by design, in Mindfulness | No Comments
Our meditation group sat yesterday as we do every month in the home of our good friend, Magdalena. Once again we were graced with her beautiful Ikebana as a centerpiece to our small community.
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27
Feb

Mindfulness and Self Compassion

by design, in Mindfulness | No Comments
A few years ago a local church asked me to address their assembly on the topic of “Self Compassion.”  At the time it was not a topic I had spent a lot of time thinking about, either personally or philosophically.
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03
Mar

Day to Day Mindfulness

by design, in Mindfulness, Uncategorized | No Comments
Meditation is a formal practice.  When I meditate I choose to take time in a reserved place to engage my mind in mental exercise.  
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