TRAINING

Mindfulness-Based Wellness Education

An Introduction

The traditional medical model of health care emphasizes recovery and healing from injury, illness, and diminishment. Mindfulness-based interventions were first employed in stress reduction, a medical model application, but more recently have been shown to enhance overall well-being and health, a wellness model application.

The purpose of this workshop is to introduce participants to mindfulness practices that are associated with:

  • Wellness
  • Mindfulness training programs available through GIFT
  • Training available through the Delaware Division of Substance Abuse and Mental Health (DSAMH).

Time/Duration: 1 Meeting, 3 Hours Long

CEUs: 3 CEUs for Mental Health Professionals and Educators

Register for Mindfulness-Based Wellness Education Training

START YOUR MINDFULNESS STORY

Take the
#Breathe123
Challenge

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Try Out the 14 Day
Meditation
Challenge

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Sign-Up for
Mindfulness
Training

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