TRAINING

MINDFULNESS-BASED WELLNESS EDUCATION (MBWE)

An 8 Week Experiential Program

The Mindfulness-Based Stress Reduction (MBSR) program developed at the University of Massachusetts Medical School by Jon Kabat-Zinn has helped thousands of people over the past four decades achieve greater strength and resilience in their medical and psychological health.

The MBWE program will provide:

  • Training in mindfulness skills in order to enhance overall wellness and health
  • The simple mindfulness practices and information about stress and well-being in order to help prevent illness and grow in resilience and overall health.
  • Participants will obtain the skills and knowledge to help them to live healthier and assist others on their mindfulness journey

Time/Duration: 8 Meetings (1 week apart), each 2.5 Hours Long

CEUS: 20 CEUs for Mental Health Professionals and Educators

Register for Mindfulness-Based Wellness Education (MBWE)

START YOUR MINDFULNESS STORY

Take the
#Breathe123
Challenge

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Try Out the 14 Day
Meditation
Challenge

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Sign-Up for
Mindfulness
Training

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