TRAINING

ESTABLISHING YOUR MINDFULNESS PRACTICE

A 4 Week Experiential Program

This four-part program will introduce participants to basic and intermediate mindfulness practices such as:

  • Breath meditation
  • Mindful yoga
  • Body scanning
  • Walking meditation

Participants will practice formal mindfulness skills via recordings, learn about ‘everday mindfulness’ practices such as mindful eating, listening, and acceptance, and will gain access to simple mindfulness tools.

Time/Duration: 4 Meetings (1 week apart), each 2 Hours Long

CEUs: 8 CEUs for Mental Health Professionals and Educators

Register for Establishing Your Mindfulness Practice

START YOUR MINDFULNESS STORY

Take the
#Breathe123
Challenge

Learn More

Try Out the 14 Day
Meditation
Challenge

Learn More

Sign-Up for
Mindfulness
Training

Learn More