This four-part program will introduce participants to basic and intermediate mindfulness practices such as:
- Breath meditation
- Mindful yoga
- Body scanning
- Walking meditation
Participants will practice formal mindfulness skills via recordings, learn about ‘everday mindfulness’ practices such as mindful eating, listening, and acceptance, and will gain access to simple mindfulness tools.
Time/Duration: 4 Meetings (1 week apart), each 2 Hours Long
CEUs: 8 CEUs for Mental Health Professionals and Educators