This 1-day retreat, conducted mostly in deep silence and led by a mindfulness teacher with years of practice and teaching experience, will help participants to develop a mindful way of being in the world.
The program will include:
- Contemplative practices drawn from a variety of spiritual traditions
- Integration with principles of psychological well-being
- The implications of living mindfully for finding contentment and life satisfaction
Prerequisite(s) for Attendance: Completion of Programs 2 or 4, or a statement attesting to an existing personal Mindfulness practice.
Time/Duration: 1 Meeting, 6 Hours Long
CEUs: 6 CEUs for Mental Health Professionals and Educators
