Incorporating mindfulness into your routine can be tricky. The secret to developing a mindfulness practice is finding what works for you. If you are the type of person who can’t sit still, don’t try to do a 20-minute sitting meditation- you probably won’t enjoy it! Instead, try a walking or yoga-based meditation that involves more movement.
There are many different ways you can make mindfulness work for you. We’ve compiled the five most common objections people have when getting started with mindfulness as well as tips to overcome them.
If you’d like more help with starting your mindfulness practice, sign up for one of our trainings here.
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