Mindfulness

You’re Allowed to be Stressed and Other Unconventional Mindfulness Tips

As more and more basic services shut down in the wake of the coronavirus pandemic, many well-meaning organizations are touting...

Nine-Year-Old Tiana Sirmans Explains How Mindfulness Can Help Stressed and Bullied Children

People of all ages can be prone to stress, even as young as our children in elementary school. That’s why...

Learning to Meditate at Padua Academy

Previously DCL has done several mindfulness trainings with Padua Academy and we have achieved some amazing results. We’ve seen a...

Delaware Changing Lives Partnered with DSAMH and NAMI DE to Empower More People with Mindfulness Tools & Techniques

Our mindfulness training programs empower professionals with techniques to fully realize the benefits of mindfulness, as well as help them...