CONNECT Through Crisis Toolkit
#Breathe123 Mindfulness Challenge
14-Day De-Stress Challenge
Mindfulness Trainings & Events
Interview with Dr. Joshua Thomas of NAMI Delaware
Delaware Changing Lives recently spoke with Dr. Joshua Thomas, CEO/Executive Director of the National Alliance on Mental Illness in Delaware...
You’re Allowed to be Stressed and Other Unconventional Mindfulness Tips
As more and more basic services shut down in the wake of the coronavirus pandemic, many well-meaning organizations are touting...
Nine-Year-Old Tiana Sirmans Explains How Mindfulness Can Help Stressed and Bullied Children
People of all ages can be prone to stress, even as young as our children in elementary school. That’s why...
Learning to Meditate at Padua Academy
Previously DCL has done several mindfulness trainings with Padua Academy and we have achieved some amazing results. We’ve seen a...
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