Woman outside at the beach with arms outstretched

Have you ever taken a few deep breaths to calm yourself down?

If the answer is yes, you’ve already taken the first step into practicing mindfulness. We want everyone to experience the benefits of taking 3 breaths.

Pausing in the chaos of your day-to-day life to breathe can be a simple, easy way to:

  • Provide quiet moments of focus
  • Relieve stress
  • Live in the moment
  • Let go of negativity
  • And so much more!


  1. Inhale slowly through your nose
  2. Hold it for a few seconds, noting what you’re currently experiencing and feeling
  3. Exhale slowly through your mouth  

Repeat this process two more times, or as long as it feels right to you.

Hopefully taking a moment to pause and reflect will help you let go of frustrations and more fully enjoy the good moments! Help us spread the practice of mindfulness by sharing your mindful moments on social media with #Breathe123.

Use #Breathe123 like this:

After breathing, take a moment to note what you are experiencing and acknowledge it, whether grateful, stressed or somewhere in between. Then snap a quick photo and post it with #breathe123. See the examples below:

Step 1

Take a photo that shows what you’re currently experiencing.

Step 2

Write a caption sharing what made this moment mindful for you.

Step 3

Add #Breathe123 and share it with us!

Need some inspiration?

Whether you are experiencing moments of gratefulness or you’re having a stressful minute, you can help yourself and others by sharing #breath123. Examples are below.

Examples of Gratitude Moments

  • Sunrise/Sunsets
  • Your family/pets
  • Snow (or any weather)
  • Breakfast (or any meal)
  • Soft blankets/special items
  • Landscapes/Nature

Examples of Stressful Moments:

  • Politics on social media
  • Bills
  • Missed deadlines at work
  • Arguments
  • Poor grade
  • Injury
  • Traffic


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