Stories

Find the Champion’s Mindset with Sports Psychologist Bob Rotella

Everyone knows Sports Physicians can help keep an athlete in top shape. The difference between a top athlete and others...

Judicious or Judgmental?

Probably safe to say that every mindfulness teacher emphasizes the non-judgmental quality of mindfulness practice. ”Be awake in the...

Day to Day Mindfulness

Meditation is a formal practice.  When I meditate I choose to take time in a reserved place to engage my...

Mindfulness and Self Compassion

A few years ago a local church asked me to address their assembly on the topic of “Self Compassion.”  At...

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