DCL Admin, Author at Delaware Changing Lives

A few years ago a local church asked me to address their assembly on the topic of “Self Compassion.” At...

Our meditation group sat yesterday as we do every month in the home of our good friend, Magdalena. Once again...

What a lovely week! I think I’m still feeling the after-effects of spending many hours meditating within the retreat group...

From time to time I have had the pleasure of facilitating all-day retreats as part of the Mindfulness Based Stress...

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