Mindfulness and Self Compassion

A few years ago a local church asked me to address their assembly on the topic of “Self Compassion.”  At...

Even More Meditation Issues!

Our meditation group sat yesterday as we do every month in the home of our good friend, Magdalena. Once again...

More Meditation Issues

What a lovely week!  I think I’m still feeling the after-effects of spending many hours meditating within the retreat group...

A Meditation Issue

From time to time I have had the pleasure of facilitating all-day retreats as part of the Mindfulness Based Stress...