Did You Know You Can be Trained in Mindfulness?

Mindfulness has recently become a buzzword among many – and for a good reason. People’s lives are being changed for...

Find the Champion’s Mindset with Sports Psychologist Bob Rotella

Everyone knows Sports Physicians can help keep an athlete in top shape. The difference between a top athlete and others...

Judicious or Judgmental?

Probably safe to say that every mindfulness teacher emphasizes the non-judgmental quality of mindfulness practice. ”Be awake in the...

Day to Day Mindfulness

Meditation is a formal practice.  When I meditate I choose to take time in a reserved place to engage my...