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You’re Allowed to be Stressed and Other Unconventional Mindfulness Tips
As more and more basic services shut down in the wake of the coronavirus pandemic, many well-meaning organizations are touting...
The Man Behind the Mission – How Sam Beard Founded Delaware Changing Lives
Visionary. Leader. Friendly hurricane. These are all words that apply to Sam Beard, founder of Delaware Changing Lives, and advisor...
Nellie Stokes Staff Gets Stoked for Mindfulness
Nellie Hughes Stokes Elementary School, in the Caesar Rodney School District in Delaware, strives to create an atmosphere where students...
How Can Mindfulness Work For Me?
Incorporating mindfulness into your routine can be tricky. The secret to developing a mindfulness practice is finding what works for...
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