GIFT’s first Delaware meeting was held in June 2016. We expected 6 to 10 people to show up. 50 people came. 2017 was our first operating year. From January 2017 through present, GIFT has trained 3,017 Delawareans opening up schools, nonprofits, and healthcare.
And it doesn’t stop there! Through family, friends, coworkers, and social circles, the impact from those trainees ripples out to touch up to 200,000 lives.
Have you ever taken a few deep breaths to calm yourself down? You’ve taken the first step into practicing mindfulness.
The term “mindfulness” makes a lot of people think of people in yoga pants sitting with legs crossed, palms up, clearing their minds and maybe chanting some sort of focus word. And that definitely is one form of mindfulness. But it’s not the only form, and it’s certainly not the easiest place to start.
We want everyone to experience the benefits of taking 3 breaths. Whether you need relief from stress or want a few quiet moments to focus on the good things in life, 3 breaths is a simple, easy way to start.