CREATING A MORE MINDFUL DELAWARE

GIFT Global is a gathering place for collaboration and action to advance mindfulness as a global solution. Delaware Changing Lives is a Gift Global initiative aimed at bringing the benefits of mindfulness to everyone, starting with Delaware.

1
50

Partners

0
3,017

People Trained

55566
60,340

People Knowing Mindfulness

IMPACT

GIFT’s first Delaware meeting was held in June 2016. We expected 6 to 10 people to show up. 50 people came. 2017 was our first operating year. From January 2017 through present, GIFT has trained 3,017 Delawareans opening up schools, nonprofits, and healthcare.

And it doesn’t stop there! Through family, friends, coworkers, and social circles, the impact from those trainees ripples out to touch up to 200,000 lives.

Veterans

Nonprofit

Education

Mental Health

OUR CHALLENGE TO YOU

Have you ever taken a few deep breaths to calm yourself down? You’ve taken the first step into practicing mindfulness.

The term “mindfulness” makes a lot of people think of people in yoga pants sitting with legs crossed, palms up, clearing their minds and maybe chanting some sort of focus word. And that definitely is one form of mindfulness. But it’s not the only form, and it’s certainly not the easiest place to start.

We want everyone to experience the benefits of taking 3 breaths. Whether you need relief from stress or want a few quiet moments to focus on the good things in life, 3 breaths is a simple, easy way to start.

START YOUR MINDFULNESS STORY

Take the
#Breathe123
Challenge

Learn More

Try Out the 14 Day
Meditation
Challenge

Learn More

Sign-Up for
Mindfulness
Training

Learn More